Instant Pot Chili Recipe with Cornbread

Instant Pot Chili recipe with Cornbread Dumplings!

Instant Pot Chili Recipeย Belowโ†™๏ธ

Instant Pot Chili Recipe
Instant Pot Chili Recipe

๐Ÿบ1 lb. lean ground beef or turkey
๐Ÿบ2 TB olive oil; divided
๐Ÿบ1-1/2 cup chicken or beef broth
๐Ÿบ3 TB tom. paste
๐Ÿบ2 TB fish sauce (or soy)
๐Ÿบ1 TB Worcestershire sauce
๐Ÿบ1 TB soy sauce
๐Ÿบ1 tsp cocoa
๐Ÿบ1 med. onion, diced
๐Ÿบ1 med. green pepper, diced
๐Ÿบ4 cloves minced garlic
๐Ÿบ1-1/2 TB chili powder
๐Ÿบ1 TB cumin
๐Ÿบ1 tsp oregano
๐Ÿบ1/2 tsp basil
๐Ÿบ1 TB stevia brown sugar or honey
๐Ÿบ1 tsp salt
๐Ÿบ1 tsp pepper
๐Ÿบ1 TB apple c. vinegar
๐Ÿบ2-15oz cans black beans, kidney, northern, etc.
๐Ÿบ2-15oz cans diced tomatoes

Corn Bread Dumplings

๐Ÿบ1 cup cornmeal mix
๐Ÿบ1 egg
๐Ÿบ2 TB stevia
๐Ÿบ1/4 cup plain g. yogurt
๐Ÿบ1 TB melted butter
๐Ÿบ2 TB milk
๐Ÿบ1/2 cup shredded cheddar
๐Ÿบopt’l: a pinch of garlic powder

Use Sauteฬ function on the Instant Pot to heat olive oil; brown/crumble beef. While meat is cooking, use a mixing bowl to whisk together broth, fish sauce, soy, Worcestershire, t. paste, cocoa.

Remove beef in a new bowl, reserving liquid.

In IP: Add oil, onion, g. pepper; cook 2-3 mins. Add garlic for 1 min. Add chili, cumin, oregano, basil, salt, pepper, brown sugar; cook 1 min, until fragrant. Careful: It can burn quickly. Once caramelized, deglaze the bottom of the pot with vinegar. Scrape bottom very well (or else chili will burn later). Add the broth mixture; stir.

Stir in meat. If it is lean, add all the reserved liquid. If higher fat %, only add 1/3-1/2 of the reserved liquid to avoid making your chili too greasy. Add beans and top with tomatoes. Do not stir them in.

Pressure Cook on high; 5 mins. While the chili cooks:

Combine cornmeal flour, egg, stevia, butter, garlic. Will be thick. Fold in cheese.

When chili cook time is up; Quick Release. Give a gentle stir. Drop c.bread batter in 1 TB scoops, like dumplings. Return lid. Add 5 minutes of new cook time to the Pressure Cook mode. Quick-release afterward.

Serve with toppings such as shredded cheese, plain greek yogurt, green onions, etc! Enjoy.

Cook Also: Easy Protein Donut Recipe with Holes

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