Instant Pot Chili recipe with Cornbread Dumplings!
Instant Pot Chili Recipeย Belowโ๏ธ
๐บ1 lb. lean ground beef or turkey
๐บ2 TB olive oil; divided
๐บ1-1/2 cup chicken or beef broth
๐บ3 TB tom. paste
๐บ2 TB fish sauce (or soy)
๐บ1 TB Worcestershire sauce
๐บ1 TB soy sauce
๐บ1 tsp cocoa
๐บ1 med. onion, diced
๐บ1 med. green pepper, diced
๐บ4 cloves minced garlic
๐บ1-1/2 TB chili powder
๐บ1 TB cumin
๐บ1 tsp oregano
๐บ1/2 tsp basil
๐บ1 TB stevia brown sugar or honey
๐บ1 tsp salt
๐บ1 tsp pepper
๐บ1 TB apple c. vinegar
๐บ2-15oz cans black beans, kidney, northern, etc.
๐บ2-15oz cans diced tomatoes
Corn Bread Dumplings
๐บ1 cup cornmeal mix
๐บ1 egg
๐บ2 TB stevia
๐บ1/4 cup plain g. yogurt
๐บ1 TB melted butter
๐บ2 TB milk
๐บ1/2 cup shredded cheddar
๐บopt’l: a pinch of garlic powder
Use Sauteฬ function on the Instant Pot to heat olive oil; brown/crumble beef. While meat is cooking, use a mixing bowl to whisk together broth, fish sauce, soy, Worcestershire, t. paste, cocoa.
Remove beef in a new bowl, reserving liquid.
In IP: Add oil, onion, g. pepper; cook 2-3 mins. Add garlic for 1 min. Add chili, cumin, oregano, basil, salt, pepper, brown sugar; cook 1 min, until fragrant. Careful: It can burn quickly. Once caramelized, deglaze the bottom of the pot with vinegar. Scrape bottom very well (or else chili will burn later). Add the broth mixture; stir.
Stir in meat. If it is lean, add all the reserved liquid. If higher fat %, only add 1/3-1/2 of the reserved liquid to avoid making your chili too greasy. Add beans and top with tomatoes. Do not stir them in.
Pressure Cook on high; 5 mins. While the chili cooks:
Combine cornmeal flour, egg, stevia, butter, garlic. Will be thick. Fold in cheese.
When chili cook time is up; Quick Release. Give a gentle stir. Drop c.bread batter in 1 TB scoops, like dumplings. Return lid. Add 5 minutes of new cook time to the Pressure Cook mode. Quick-release afterward.
Serve with toppings such as shredded cheese, plain greek yogurt, green onions, etc! Enjoy.
Cook Also: Easy Protein Donut Recipe with Holes
